When you're on the wrong end of a rupture, the repair you need isn't always the one your partner instinctively offers. This quiz helps you name what you need — and gives you the script to send.
You'll get your full result, the script to send your partner, and a short series of clinical pieces from Tracy on why apologies miss — and what real repair looks like.
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Naming what you need is the first move. The harder one is staying in repair when you're flooded, hurt, or convinced it won't land. That's the work inside Be Connected.
Tracy is a clinical psychologist with twenty years of couples work and EFT research. Be Connected is built on the same therapy-grade material she teaches her private clients.